Mastering The Fundamentals of Double Kettlebells by Steven Cotter
1 review · 5.0 / 5
Steven cotter · Combo
Flexibility Routine For Older Grapplers by Steven Cotter has 5 customer reviews in this archive, averaging 5.0 out of 5. 100% are five-star and 0 are one or two stars. Reviews run from April 2, 2024 to February 25, 2026. All of them are published below in full, unedited.
4 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Purple | 2 | 5.0 |
| White | 1 | 5.0 |
| Blue | 1 | 5.0 |

Flexibility Routine For Older Grapplers by Steven Cotter is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Flexibility Routine For Older Grapplers by Steven Cotter on BJJ Fanatics
Great explanation of flexibility as “a skill you can develop because it’s an ability.” Steven is very matter of fact and goes step by step. I’ve found all the stretches to be highly effective for my BJJ training. I like how he incorporates martial arts philosophy into the routine.
Even though I've done yoga on and off for years, these videos helped me to better understand the how's and why's of stretching. I did both workouts with my wife, who is also into yoga, and we both enjoyed had a good time—it was challenging though! 😃
Basic, but informative and helpful for lower body. Holding the static stretches for several minutes is definitely not as easy as it looks. Plan on doing this a couple times per week
I've been a big fan of Steve Cotter for a long time due to his status among Kettlebell enthusiasts. I was pleased to recently find out that he's a BJJ brown belt and has put out several downloads on here. As someone who often rolls with guys half my age and who seems to never be able to roll light I'm noticing aches and pains seem to be a way of life. I just wish I had known this stuff when I was younger.
great stuff, only now after all these years am I starting to realise the importance of stretching
1 review · 5.0 / 5
1 review · 5.0 / 5
Every number on this page is computed from the 5 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.