Jessie Salles · Combo
Introduction to Foundation Training by Jessie Salles reviews
Introduction to Foundation Training by Jessie Salles has 14 customer reviews in this archive, averaging 4.93 out of 5. 93% are five-star and 0 are one or two stars. Reviews run from May 21, 2023 to June 3, 2026. All of them are published below in full, unedited.
Who reviewed Introduction to Foundation Training by Jessie Salles
6 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| White | 2 | 5.0 |
| Blue | 2 | 5.0 |
| Purple | 1 | 5.0 |
| Black | 1 | 5.0 |
Where to buy it
Introduction to Foundation Training by Jessie Salles is currently listed on the BJJ Fanatics storefront at $39.50 USD. View Introduction to Foundation Training by Jessie Salles on BJJ Fanatics
The reviews
Thanks
Necessary recovery material
ZPL
Great Video
Great
Awesome instructional very informative
Great instructional very informative
Awesome
Very infomative
Detailed and concise
Excellence techniques for corrective exercise and prehab. I will be using this for my own program as well as clients
Great
Helped my compressed beat up body a lot
Must have for longevity
I'm dealing with major back issues that have kept me out of training. I stumbled upon Dr Goodmans 12 minute workout on YouTube and it was a gamechanger. I'm sold on foundation training as a great way to improve mobility.
So odd, so helpful
Expect to spend a lot of time figuring out the elaborate instructions for each exercise, but they feel great. My lower back has been an issue for years, but its getting stronger and looser with these weird exercises.
Response from BJJ Fanatics:hugging:awesome
excited to see how this helps only been practicing for a week but feel great after putting in the time just need to stay consistent!
Response from BJJ Fanatics:hugging:Deep and different
Amazing system. Still working through the videos. A new way of training for me. Looking forward to practicing. If Grandmaster Rickson recommends it, I will begin Foundation Training.
Response from BJJ Fanatics:hugging:Exactly what you need to align the body and work ut out
This is such a hard workout, no weights involved just contractions and breathing. I like how directed the instructions are and how he knows exactly where I am feeling pull/burn in my muscles. My body at the end feels so much better for it, it feels like i uave pulled my self back together. I have arthritis in my shoulders and this just seems to ease it and let them be more mobil, i do yoga daily which helps but this just hits differently. So happy I brought this.
Response from BJJ Fanatics:hugging:Life Changing
The Foundation Training routines are truly life-chaining workouts that can be done with no weights. Read the comments on the Youtube videos for more proof.
Response from BJJ Fanatics:hugging:A solid introduction to Foundation training
I had watched the you tube videos and also got the app, and was interested in learning more, This course is divided into 4 Sections,each is around 25-30 Minutes in the Intro Instructor Salas describes the course as a series of corrective exercises designed to address the leading causes of Chronic pain there is a lot of information on here and he often links the "technique" he is teaching to Jiu Jitsu, like when going over some breathing he relates it to breathing when someone is on top of you there is a mixture of stances movements , exercises and breathing through out The 4th section focuses on Mobility thru your spine and Hips and shows some movements you can perform with Kettle bells and the TRX trainer I believe this course can help people to try and avoid injury, improve thier movement patterns and breathing As an older student I think it will benefit me greatly if I am disciplined and stick with it
Every number on this page is computed from the 14 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.