Alex Bryce · Combo
Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce reviews
Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce has 10 customer reviews in this archive, averaging 4.90 out of 5. 90% are five-star and 0 are one or two stars. Reviews run from July 13, 2022 to May 17, 2026. All of them are published below in full, unedited.
Who reviewed Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce
4 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 4 | 5.0 |
Where to buy it
Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce is currently listed on the BJJ Fanatics storefront at $47.00 USD. View Simplified Strength Training Templates For BJJ by Alex Sterner & Alex Bryce on BJJ Fanatics
The reviews
Good instructional
Good videos of all the relevant exercises you need. Also made me join Team EP.
Good and quick instructions for all the relevant exercises
Helped me with my strength & conditioning to level up my game in BJJ. Also made me join Team EP.
Templates
Good easy to follow supplementary strength program for grappling
Great additions to my existing routine
Loved this video. It helped me quite a bit with my existing routine in the gym.
bjj s&c
give this a try!
Highly Value this!
I love that BJJ Fanatics have S& C videos, these have saved me from getting injured and become more bullet proof
Response from BJJ Fanatics:hugging:Excellent resource for weight training - Beginners or experienced
Having no background or experience in weight training, I was looking for something that would help me get started and improve my overall strength for BJJ. I came across this and it looked like it ticked all the boxes. I've been using the routines for about a month and: 1. All the individual exercises are VERY well explained, if you have the equipment to hand and play the video clip of the specific exercise (1-3min), there is no reason you shouldn't be able to do any of them. 2. The guys seem to really know their stuff and can articulate it well. Things like telling you how your body should feel doing the reps and what part of your body to move first, how to position your body so as to not get injured etc. are a massive help for a beginner. 3. Almost everything can be done with a barbell, dumbell, bench and squat rack/pull up bar. I ended up buying everything and making a home gym setup for a reasonable price. 4. There are 3 levels of difficulty (progression) for each exercise. 5. The pdf has a printable rep/set list that is really handy and is basically a ready made schedule that matches the video. 6. Every exercise has a bookmark so when you want details, just open up the app and you can get it right away. 7. The intro section of the video explains the science of strength training in 15min with clear concise language and really frames the rest of the video, (e.g. how to know what weight is correct for you, why you need to rest between sets etc. etc. ) Overall, this is a really professional product and is well worth the money.
Beautiful in its simplicity effective strength program
Really love the way, how comprehensive and adaptable this program is. Covering all the main movement patterns to bulletproof grapplers' bodies the coaches Bruce and Sterner are giving enough ways to progress or regress the exercises. And the 'Repetition in Reserve' loading scheme makes it really flexible for grapplers who have to follow strength routines along with their sport practices. One can recycle the given templates probably for years. Their simplicity may look like something bad, but it makes the program so easy to follow and thus gaining much more than from hopping between the "more sophisticated" plans one's unable to stick to because of their rigid and unadaptable structure. Despite being quite experienced in lifting I'm enjoying this "simplified" routine much more than super-puper RM-max percentage, conjugate, or whatever is hype now based programs I tried before. And coaches are really available for questions as the state in the E-book and Videos. I got the feedback on how to adapt the program to my routine literally in hours.
Simplified Strength templates
Nice simple program for BJJ by BJJ practitioners
Basic but powerfull strength routine for BJJ
Very well structured and explained. The coaches demonstrate the exercises one by one well enough, and create a very complete routine. Covering the main movement patterns with enough exercises per pattern, the routine is comprehensive enough for the demands of any athlete. Great job
Response from BJJ Fanatics:hugging::+1::skin-tone-2:
Every number on this page is computed from the 10 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.