The Complete Guide To Wrestling Defense Volume 1: Head Hands Defense & Counter Attacks by Zack Esposito
5 reviews · 5.0 / 5
Zack Esposito · Combo
The Complete Guide To The Single Leg by Zack Esposito has 7 customer reviews in this archive, averaging 5.0 out of 5. 100% are five-star and 0 are one or two stars. Reviews run from November 4, 2021 to June 15, 2024. All of them are published below in full, unedited.
3 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| White | 3 | 5.0 |

The Complete Guide To The Single Leg by Zack Esposito is currently listed on the BJJ Fanatics storefront at $97.00 USD. View The Complete Guide To The Single Leg by Zack Esposito on BJJ Fanatics
This instructional is a great investment especially if you have kids in wrestling , this will help and take them to another level .
This instructional is a great investment especially if you have kids in wrestling , this will help and take them to another level .
Improved my grappling and MMA takedowns
Zack Esposito is a great teacher. High level stuff.
Fundamental ideas and high level techniques.
Excellent video!
I'll state the obvious by saying there's no shortage of instructionals on both BJJ Fanatics and Fanatic Wrestling that cover single leg takedowns, as well as thousands of videos on YouTube about single legs. I chose this particular instructional because I like the Oklahoma State style of wrestling, and I like Zack's teaching style. I've bought other wrestling instructionals, and what really stands out to me about Zack is his attention to detail as he's demonstrating a technique. He takes time to point out important details such as head position, where his weight is distributed, where he's gripping, footwork, etc. I also like how he's consistent throughout the whole instructional and repeats the same key points. He speaks slowly and clearly, so it's easy to understand him. I'm only a white belt in no-gi BJJ, but, in my opinion, if you're someone who is brand new to wrestling or isn't confident in your takedowns, learning the single leg is the way to go. I feel like trying techniques from this instructional on your training partners should be pretty low risk to you and them -- it's not like you're attempting upper body throws for the first time. With the exception of some of the techniques shown for finishing a single leg when you're on the mat, I'd say everything Zack teaches here transfers effectively from wrestling to BJJ.
5 reviews · 5.0 / 5
3 reviews · 5.0 / 5
2 reviews · 5.0 / 5
2 reviews · 5.0 / 5
2 reviews · 5.0 / 5
2 reviews · 5.0 / 5
Every number on this page is computed from the 7 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.