The Diamond Protocol by Ethan Benda
37 reviews · 4.86 / 5
Ethan Benda · Combo
The Diamond Protocol for Jiu Jitsu & MMA by Ethan Benda has 4 customer reviews in this archive, averaging 5.0 out of 5. 100% are five-star and 0 are one or two stars. Reviews run from September 29, 2023 to April 7, 2025. All of them are published below in full, unedited.
1 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 1 | 5.0 |

The Diamond Protocol for Jiu Jitsu & MMA by Ethan Benda is currently listed on the BJJ Fanatics storefront at $79.00 USD. View The Diamond Protocol for Jiu Jitsu & MMA by Ethan Benda on BJJ Fanatics
Good
Solid conditioning program that takes minimal space, time and equipment.
Really solid conditioning program, especially for grapplers. Minimal equipment needed. Noticed a difference in the cardio on the third week of training.
This is a MUST if you already bought part 1 of Diamond protocol. You will lose weight quick if you stick with it and eat healthy
37 reviews · 4.86 / 5
Every number on this page is computed from the 4 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.