Ethan Benda · Combo

The Diamond Protocol by Ethan Benda reviews

The Diamond Protocol by Ethan Benda has 37 customer reviews in this archive, averaging 4.86 out of 5. 89% are five-star and 0 are one or two stars. Reviews run from March 4, 2018 to July 11, 2026. All of them are published below in full, unedited.

Who reviewed The Diamond Protocol by Ethan Benda

14 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.

Where to buy it

The Diamond Protocol by Ethan Benda is currently listed on the BJJ Fanatics storefront at $47.00 USD. View The Diamond Protocol by Ethan Benda on BJJ Fanatics

The reviews

• ZPL

  Great Video

  AnonymousJuly 11, 2026Verified buyerBlue belt10-12 yrs training

• Diamond Instruction

  Great, good instruction and key tips to becoming a stronger grappler.

  Greg M.June 24, 2026United StatesVerified buyer

• Diamond protocol

  Very useful the contain

  Paulo N.December 5, 2025PortugalVerified buyerBlack belt16+ yrs training

• Diamond protocol

  Solid program for people looking to improve their fitness.

  JW B.September 10, 2025United StatesVerified buyerBlue belt7-9 yrs training

• Just what I needed

  This helps me strength training exponentially

  Ryan W.August 31, 2025United StatesVerified buyerBlue belt1-3 yrs training

• Love it

  Love it

  Ryan W.August 25, 2025United StatesVerified buyerBlue belt1-3 yrs training

• Good info can't wait to try it out.

  Will update in the future

  Eric M.June 15, 2025United StatesVerified buyerWhite belt1-3 yrs training

• Kanchai

  Good

  kanchai p.April 7, 2025ThailandVerified buyerBlue belt4-6 yrs training

• Nice Protocol

  I`m Striking Coach and I`m applying it with my clients. Perfect Protocol!

  MARCELO L.April 6, 2025BrazilVerified buyerBlue belt1-3 yrs training

• Amazing program

  I did a Diamond Protocol 1 to 8....It's more than 800 repetition..can u understand that? Amazing Protocol...you must buy it...I'm using with my students too.

  MARCELO L.March 15, 2025BrazilVerified buyerBlack belt7-9 yrs training

• ZPL

  Good stuff to know

  AnonymousFebruary 13, 2025United StatesVerified buyerBlue belt10-12 yrs training

• Nice physical approach no Jiujitsu

  Good physical program for Jiujitsu

  jose m.January 5, 2025SpainVerified buyerBrown belt13-15 yrs training

• Diamond protol

  Very intelligent way to work out

  Daniel H.December 29, 2024United StatesVerified buyerBlack belt16 yrs training

• Great

  Great

  DrewAugust 16, 2024United StatesVerified buyerWhite belt1-3 yrs training

• Your Cardio Issues can be Solved with The Diamon Protocol

  This is a simple to follow program that covers both strength, cardio, and nutrition. Its well thought out and explained from top to bottom, There is no doubt that this will leave you prepared for training and competitions. He even touches on best practices for weight cutting!

  Brad F.July 1, 2024United StatesVerified buyerBlack belt16 yrs training

• Excelent programa

  Great program and protocol, Ethan is a true expert.

  Diego C.December 29, 2023BRVerified buyer

• A excellent training protocol

  Really an excellent training program, I don't have much experience with physical preparation so it helped a lot to open doors

  Diego C.December 12, 2023USVerified buyer

• Shape yourself

  Great content - the protocol is dope!

  Valerie C.December 9, 2023USVerified buyer

• Love it!

  THIS SYSTEM IS AMAZING. Not much equipment is required, and after only one week, you can already tell the difference. Please create more videos!

  Response from BJJ Fanatics:hugging:

  VeeSeptember 29, 2023USVerified buyer

• Diamond Protocol

  This works period. I have been a personal trainer and competitor and had my own personal thoughts before purchasing. I can now say it was worth the investment, I will continue to build on these workouts and maintain a high level of fitness.

  JoshAugust 17, 2023USVerified buyer

• The Diamond Protocol by Ethan Benda

  Tough but great for actual real strenght!

  Valerie C.May 27, 2023DEVerified buyer

• Best program for me. Maybe for you too

  Just like a diet the best one is one you are willing to follow and for me this is it. You won't get jacked out of your mind doing exercises like this however it will get you in competition shape especially if you need to drop some weight. You can treat it as a template or follow word for word. I like to add in bjj specific solo drills into the mix

  Response from BJJ Fanatics:fire:

  KbeadleMarch 27, 2023USVerified buyer

• Great

  This is a great protocol. All you need is to get up and do it.

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  Clement T.August 28, 2022FRVerified buyer

• Essential

  I always end up cycling back to this at least once a year and I never have felt better conditioned then when I complete all 12 weeks

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  David G.July 12, 2022USVerified buyer

• Overall best system for cardio

  Best program I've ever bought! I can complete 6-8 different workouts in about 30 minutes. That's 6 to 8 sets. I'm so grateful I found this protocol. I'm even creating my own explosive workouts using the diamond protocol.

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  Dr B.June 16, 2022USVerified buyer

More reviewed titles from Ethan Benda

Every number on this page is computed from the 37 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.