Ethan Benda · Combo
The Diamond Protocol by Ethan Benda reviews
The Diamond Protocol by Ethan Benda has 37 customer reviews in this archive, averaging 4.86 out of 5. 89% are five-star and 0 are one or two stars. Reviews run from March 4, 2018 to July 11, 2026. All of them are published below in full, unedited.
Who reviewed The Diamond Protocol by Ethan Benda
14 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 7 | 5.0 |
| Black | 4 | 5.0 |
| White | 2 | 5.0 |
| Brown | 1 | 4.0 |
Where to buy it
The Diamond Protocol by Ethan Benda is currently listed on the BJJ Fanatics storefront at $47.00 USD. View The Diamond Protocol by Ethan Benda on BJJ Fanatics
The reviews
ZPL
Great Video
Diamond Instruction
Great, good instruction and key tips to becoming a stronger grappler.
Diamond protocol
Very useful the contain
Diamond protocol
Solid program for people looking to improve their fitness.
Just what I needed
This helps me strength training exponentially
Love it
Love it
Good info can't wait to try it out.
Will update in the future
Kanchai
Good
Nice Protocol
I`m Striking Coach and I`m applying it with my clients. Perfect Protocol!
Amazing program
I did a Diamond Protocol 1 to 8....It's more than 800 repetition..can u understand that? Amazing Protocol...you must buy it...I'm using with my students too.
ZPL
Good stuff to know
Nice physical approach no Jiujitsu
Good physical program for Jiujitsu
Diamond protol
Very intelligent way to work out
Great
Great
Your Cardio Issues can be Solved with The Diamon Protocol
This is a simple to follow program that covers both strength, cardio, and nutrition. Its well thought out and explained from top to bottom, There is no doubt that this will leave you prepared for training and competitions. He even touches on best practices for weight cutting!
Excelent programa
Great program and protocol, Ethan is a true expert.
A excellent training protocol
Really an excellent training program, I don't have much experience with physical preparation so it helped a lot to open doors
Shape yourself
Great content - the protocol is dope!
Love it!
THIS SYSTEM IS AMAZING. Not much equipment is required, and after only one week, you can already tell the difference. Please create more videos!
Response from BJJ Fanatics🤗Diamond Protocol
This works period. I have been a personal trainer and competitor and had my own personal thoughts before purchasing. I can now say it was worth the investment, I will continue to build on these workouts and maintain a high level of fitness.
The Diamond Protocol by Ethan Benda
Tough but great for actual real strenght!
Best program for me. Maybe for you too
Just like a diet the best one is one you are willing to follow and for me this is it. You won't get jacked out of your mind doing exercises like this however it will get you in competition shape especially if you need to drop some weight. You can treat it as a template or follow word for word. I like to add in bjj specific solo drills into the mix
Response from BJJ Fanatics🔥Great
This is a great protocol. All you need is to get up and do it.
Response from BJJ Fanatics🤗👍🏻Essential
I always end up cycling back to this at least once a year and I never have felt better conditioned then when I complete all 12 weeks
Response from BJJ Fanatics🤗👍🏻Overall best system for cardio
Best program I've ever bought! I can complete 6-8 different workouts in about 30 minutes. That's 6 to 8 sets. I'm so grateful I found this protocol. I'm even creating my own explosive workouts using the diamond protocol.
Response from BJJ Fanatics🤗👍🏻Nice!
Ethan keeps it simple and effective workout preparation, it can adapt to any workout day of mine. 🙌�
Response from BJJ Fanatics🤗🤙🏻Efficient
Ethan's program gives result in no time! I have finished the first two weeks and I can see the results immediately as I rolling. Also I haven't got the pdf mail for the program schedule but when i reached personally to Ethan, he was kind enough to send it me asap. Thanks again!
Response from BJJ Fanatics🤗🤙🏻Clear to follow and definitely
Clear to follow and definitely working
Average
Interesting concept however the quality and delivery of the content is pretty poor. I'm going to give the training a shot but not expecting miracles.
Phenomenal
I train with Ethan and decided to give this a chance during the covid shutdown. This program has really improved my cardio when I'm rolling with others. I've been doing 6 minutes rolls with 30 seconds rest in between. Honestly, the 30 seconds feels forever cause I'm ready to go after 15 seconds. I'm only a little halfway through the program and can't wait to see how much more I improve once its all said and done!
Response from BJJ FanaticsNice! That's impressive, congrats! Keep up the good work 🤗Worth Every Penny
I always said I felt like I knew what I needed to do when rolling but I would get to tired to do it! That split second where you need that explosion of energy to advance to a better position or get that submission. I made a commitment to devote 12 weeks to this program and with 3 workouts left, I can tell you my cardio is better than it has ever been! Do the workouts follow the instruction and you will 100% improve!! GAME CHANGER!!
Response from BJJ FanaticsCongrats for your hard work and achievement! Keep it up!The Diamond Protocol
Amazing workout. I can knock it out in less than an hour at home with no equipment and hit my fitness goals. Highly recommend!
Response from BJJ Fanatics🤗👍🏻Exceptional
Detailed instructions for honing superior cardio; From novices to experienced athletes, this program will help you reach and exceed your goals with helpful demonstrations, weight cutting plans and nutrition info.
Response from BJJ Fanatics🤗👍🏻Great workout for all
Great workouts to do with minimal equipment at home. My daughter is doing the workouts with me and it's even better right now when you cant make it to a gym. Though even if I could make it to a gym I would still be doing this and would recommend it to anyone from beginners to advanced.
Response from BJJ Fanatics🤗👍🏻Fast progress!
Being relatively new to the sport, and being one of the oldest students at my club, I usually average about two 5-minute rolls before having to sit down and miss the next two. After two weeks on the Diamond Protocol I'm rolling 5 straight rounds! Can't wait to see how much further I can go.
Response from BJJ Fanatics🤗👍🏻Just started the system last
Just started the system last week. Excited to get my fitness up for competition!
Worth the cost and the time.
I’ve used the DP and at 55 yrs old I’m getting great results.