First Principles Escapes: Headlocks, Side Control & North South by Stephen Whittier
35 reviews ยท 4.89 / 5
Stephen Whittier ยท Combo
BJJ Accelerator Blueprint by Stephen Whittier has 35 customer reviews in this archive, averaging 4.97 out of 5. 97% are five-star and 0 are one or two stars. Reviews run from June 25, 2019 to February 6, 2026. All of them are published below in full, unedited.

BJJ Accelerator Blueprint by Stephen Whittier is currently listed on the BJJ Fanatics storefront at $79.00 USD. View BJJ Accelerator Blueprint by Stephen Whittier on BJJ Fanatics
This is the fundamental concepts you need to know as a beginner.
This is easy to follow, clear, and brings together all the different stuff you need to know as a white belt.
Solid information covers basics good
As always, Coach Whittier does an excellent job breaking down what you need to know. If you are less than a year into practicing BJJ you should watch these videos.
Heavy on verbal explanation but excellent details for beginners in Jiu-Jitsu.
good instructional for new to jiu-jitsu players. Full of fundamentals necessary for development.
Lots of little details that seem basic but can really advance your game
The phrase "position before submission" gets tossed around a lot for BJJ, but most instructionals still focus on technique - specific escapes, sweeps, or submissions. This is one of the few videos I've found that goes in depth on proper body mechanics and positioning to maximize the effectiveness of any given position.
One good teacher who gets you thinking about concepts
it shows posture a lot of basics real good to learn bjj
Stephen Whittier's other videos go into the weeds and offer a lot of great content. This video is the summarized version of everything else, yet the value of his insights remain intact. I really liked the video. This is the cold hard fundamentals of jiu jitsu. Everything else is just flash and noise.
Interesting concepts, that are well known but generally overseen and underexplained.
Professor Stephen Whittier offers great concepts and formulas to control distance and pisition to attack out of a safe spot or to keep you safe launch your escapes. He also gives great advice to training methodology. Highly recommend!
Good fundamentals that are applicable for all levels of grappler. Instructioal for beginners and a refresher for experienced grappler
Helpful concepts that allow you to progress consistently, especially as a beginner! great for building fundamentals.
Great instructional!
this is a great dvd for learning the concepts that underpin fundamental BJJ so as to get better at Jiu Jitsu faster and for a longer time without a plateau
Whittier's approach to BJJ is unique and I found this video very helpful.
This is very good material for any level, but especially for beginners.
Really helpful for integrating the techniques im learning in class and how to understand the concepts of BJJ and make progress from week to week
As someone who is over 40 and analytically minded, I really appreciate The systematic approach taught here.
...because it deserves some praise! Keep in mind, I've got other instructionals from Mr. Whittier as well, so I just might be a tad biased. But it's the "accelerator blueprint" that I've liked the most so far. Why? Well, his stuff is universally useful, but the crucial part of the AccBlu that I like is him focusing on connection, principles, and maintaining position, instead of "do this and you submit him for sure, guaranteed". Not that there isn't space for both, quite the contrary - there's plenty of submission-focused instructionals and I've got some of them. But if I have to take one of keeping position and attempting a submission, I've found that it pays to keep the position. And that's the biggest challenge for a white belt like me. Also, keep in mind that Mr. Whittier mentions at one point that in his gym, submissions are relegated to the rank of less important moves, but his students still hit them during competitions. Why? Because if you can keep the position and isolate an extremity, the submission often becomes a lot easier! So in a roundabout way, this instructional should help your submission rate as well. Also, the way the material is presented (as a process, not as a set of instructions) is top notch. I wish more instructional/instructors presented the material in the same way! ...I think that should be enough for a review.
Easy to understand. Presented at an appropriate level for beginners. Fundamentals of positions appropriate for all levels.
Yup! It all starts with understanding the proper concept of things. A must!!!
Such a good instructional to understand concepts that often fall in between the cracks
Prof Stephen's this DVD is a real road map for beginners. He has some unorthodox and conceptual ideas which you can instantly apply on the mat. For example the bottom side control and bottom mount positions he suggests are different from what is mainly thought in schools but i can say they really apply and makes sense. Thanks.
Stephen puts a lot of emphasis on theory and concepts and his approach and mindset should prove to be very helpful. My BJJ can certainly use some acceleration.
Stephen can be adopted early and used throughout your bjj career. The video quality is excellent and he is a really good teacher.
Coach Whittier really breaks down the essentials of BJJ conceptually and practically in a logical format. By far the best money Iโve spent on any instructional. This is a must have!
I love Stephen's approach to simplify the techniques that actually work.
The best bang for your buck! Simple but effective techniques that will improve your game immediately!
One word. Thank you! If on doubt, buy!
I have purchased many of Stephenโs instructionals. His focus on fundamentals and concepts is very different than the average dvd. I purchased this particular instructional for my wife who just started BJJ. Sheโs enjoying this video immensely, and It is helping her progress consistently in her training.
Having watched many hours of instructionals from various big names, I had always wanted to give some of Steve Whittierโs instructionals a try. He talked a really good game in his approach. But I had heard good talk before and already had so much stuff to look at. And letโs face it, a lot of this โBJJ shortcutโ stuff out there is meh...... Well I got a short set from him (BJJ accelerator course) almost on just a whim. The theory is short, to the point, and based on the process of learning. It hacks how to get the most out of learning and applying BJJ skill instead of trying to hack a certain move set. He then combines that with concepts of positioning, posture, and Rickson style connection as well as a situation sparring process (something I have always advocated as superior to the focus on the free roll that we all see in so many places) to give some really easy ways to build the base of the BJJ tree. Itโs about learning how, within each position, to be in a proper posture to win those initial battles so that you have a solid base from which you can launch the collection of techniques you have been learning for escaping, sweeping, and submitting. Me and one of my coaches were playing around with his bottom side mound position and laughing at how silly / simple it was. We still need to test it more but for something that took 5 minutes to learn it was very very very cool. In short I think it may one of the best instructionals I have ever seen and I am looking forward to learning a lot more from him. Oh yeah OSSSS!
I've enjoyed many Stephen Whittiers instructionals. Lot of them make sense, but real value comes from the mat lab. Today I tested the first position: sidecontrol under progressive resistance and it was good. Opponent could not improve his position or submit me even thou I let them take their best possible position. I know I was not perfect in transfering against stepping over my head (spinning back take - more practise and bottom side control will be a position where I can catch my breath...)
35 reviews ยท 4.89 / 5
30 reviews ยท 4.87 / 5