Phil Daru · Combo
Rolling Strong by Phil Daru reviews
Rolling Strong by Phil Daru has 43 customer reviews in this archive, averaging 4.86 out of 5. 86% are five-star and 0 are one or two stars. Reviews run from April 10, 2020 to June 24, 2026. All of them are published below in full, unedited.
Who reviewed Rolling Strong by Phil Daru
23 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 9 | 4.78 |
| White | 7 | 5.0 |
| Purple | 5 | 5.0 |
| Brown | 1 | 5.0 |
| Black | 1 | 4.0 |
Where to buy it
Rolling Strong by Phil Daru is currently listed on the BJJ Fanatics storefront at $47.00 USD. View Rolling Strong by Phil Daru on BJJ Fanatics
The reviews
Good
Good value
A solid introduction to stretching and mobility exercises in the first half, with a stronger BJJ-specific strength focus (as opposed to traditional barbell training) in the second. It seems like a good complement to Mike Israetel’s instructional on here (Weight Training for Grappling). The demonstrations are clear, and the exercises are easy to implement, though some in the second part do require equipment. What it seems to be missing—or what I may have overlooked—is a clear programming overview (frequency, loading guidelines, progression, etc.). That said, some people may prefer getting right into the exercises without much explanation. Overall, good value for the price. I’ll definitely be implementing some of this in my weekly routine.
Rolling Strong
Perfect focus on key workouts for those who are doing bjj or other fighting type sports.
Rolling Strong - Phil Daru
Great instructional on strength training and stretching exercises. Phil Daru is a true expert, and this content is highly valuable. I especially appreciate that it includes a section on stretching. The instructional isn’t too long and is specifically tailored for grapplers. You can easily implement it directly into your routine. However, you do need to have equipment at home or perform the strength exercises in a gym. Highly recommended!
Good!
It helped a lot with conditioning.
Very good
Nice tips
Rolling Strong
Great options for activation and mobility exercises in chapter 1, cool variations of exercises in chapter 2.
Outstanding Instructonal for Grappelers at All Levels
Phil Daru’s Rolling Strong instructional is an outstanding resource for grapplers looking to build strength, endurance, and resilience specific to BJJ. Daru’s expertise in combat sports conditioning shines through as he breaks down the key principles of mobility, explosiveness, and injury prevention, all tailored to the demands of rolling. The program is structured in a way that is easy to follow, with clear explanations and practical exercises that translate directly to improved performance on the mats. Whether you’re a hobbyist or a competitor, this instructional provides the tools to develop a stronger, more durable body for jiu-jitsu. Highly recommended for anyone serious about their physical preparation.
Great Exercises
well selected exercises
Rolling Strong
Really helpful details. Phil's YouTube videos are brilliant for amateurs or professionals.
make me more strong
Lacks programming but for the price shows some really valuable exercises
For the price, this instructional is jam packed with value. It is worth noting that this is not an organized program but a series of exercises meant to serve a specific purpose (ie improve double underhook strength, etc).
great to work with
I use the exercises regularly in and before training
Best strength coach for athletes
Amazing for strength improvement
Best strength coach for athletes
Amazing for athletecism improvement
bjj
very useful exercises
training!
Learn workouts you can do at home. Recommended for those who want to level up!
Good stuff, needs some Equipment though
I love Phil Daru's stuff, he is professional and has a lot of knowledge. To really do the whole program you have to have some equipment (i.e. a sledge).
Great
Different take on warmups that has been helpful
Rolling Strong
Phil does a great job at listing exercises that have great carryover to BJJ or MMA I can feel a big difference in my strength when grappling.
Simple and effective
Solid program. Organized, succinct and easy to execute.
Not only Rolling
Great instructional! From the best for the pro-level athlete! Small gym near you can help!
Great stuff from one of the best in the game!
Great list of specific exercises for grappling! Will definitely add to my S&C plan!
Very useful for MMA conditioning
Coach Daru is always informative and delivers the best for performance enhancement. love the content.
rolling strong
great work out
Good Info
Yes, it helps get you stronger on the mat in certain scenarios great exercises worh price.
Response from BJJ Fanatics🤗dont sleep
a lot of great content for conditioning
Mastering the Mat: A Comprehensive Review of Phil Daru's 'Rolling Strong' Grappling Program
As a performance coach revered for his work with over 200 elite level fighters in various martial arts, Phil Daru brings a wealth of knowledge and expertise to the grappling world with his "Rolling Strong" video series. This comprehensive programme is a game changer for athletes looking to improve their grappling conditioning beyond conventional methods. Content and Structure: "Rolling Strong" is meticulously structured, beginning with proper warm-up techniques that are often overlooked in combat training. Daru emphasises the importance of preparing the body for intense physical activity, reducing the risk of injury and optimising performance. This fundamental aspect sets the tone for a holistic approach to grappling fitness. The core of the programme focuses on exercises specifically designed to improve guard play. Daru's techniques are not just about brute strength; they focus on functional fitness, ensuring that every movement and exercise translates directly into improved performance on the mat. His instructions are clear, making it easy for practitioners of all levels to follow and benefit from the routines. In addition, the programme includes specialised routines aimed at improving takedown skills, guard passing and submission conditioning. These segments are particularly impressive as they address the nuanced aspects of grappling that are often difficult to train for. Daru's expertise shines through as he provides innovative exercises that are both practical and effective. Uniqueness and effectiveness: What sets Rolling Strong apart is its departure from the 'cookie cutter' approach to fitness. Daru understands that grappling requires a unique set of physical attributes and skills. His programme is designed from the ground up to meet the specific needs of grapplers. This specificity is what makes Rolling Strong not just another fitness programme, but a targeted tool to improve grappling performance. Presentation and Accessibility: Phil Daru's presentation style is engaging and motivating. He communicates complex concepts in a way that is easy to understand, making the programme accessible to a wide range of athletes, from beginners to seasoned professionals. The video quality is high, with excellent visuals and audio, ensuring a seamless learning experience. Conclusion: In conclusion, "Rolling Strong" by Phil Daru is an outstanding programme for anyone serious about improving their grappling game. Its comprehensive approach, tailored exercises and Daru's expert guidance combine to create a training tool that is both innovative and highly effective. Whether you're looking to improve your guard, enhance your takedowns or condition your body for better submissions, Rolling Strong is an investment that promises real results in your grappling journey.
This program is awesome. Greatly
This program is awesome. Greatly helped with my bjj related weight training. Recommended these workouts for all bjj players.
it works
amazing and definitely helpful
Response from BJJ Fanatics🤗🤗Sport specific
As opposed to general physical preparedness, this is sport specific. I added a handful of exercises and ideas to my regular training that have helped me improve.
Response from BJJ Fanatics🤗Rolling Strong by Phil Daru
Phil always has great content. I like that exercises are devided according to bjj technique such as exercises for takedown, guard retention, etc.
Response from BJJ Fanatics🤗Great video on developing strength
Great video on developing strength and endurance to roll longer and reduce injuries. Just wish it was on body weight exercises.
Response from BJJ Fanatics🤗Useful
This is an excellent resource. Daru shows several strengthening exercises specific to BJJ and several others that are great for recovery.
Response from BJJ Fanatics🤗Very interesting
The video presents very interesting ideas for doing a complementary gym workout.
Response from BJJ Fanatics🤗Phil Dari’s methods are awesome.
Phil Dari’s methods are awesome. I not only purchased this one, but also his Heavy Hitter Plan. What is presented here in the Rolling Strong Volume is great for me when I work out by myself, but also do I use excerpts in my classes (Krav Maga) and people are overwhelmed - most have not come across these drills and it’s so much fun & very functional.
Response from BJJ Fanatics🤗🤙🏻Amazing program the training on
Amazing program the training on the website is amazing
Big fan of Phil Daru
Phil gives us coaching cues and rationale for exercises that can supplement your technical training to make you a more well rounded martial artist :muscle:
Phil Daru
Good info. Nice job
Top BJJ trainining
Top BJJ trainining ! Truly great
Response from BJJ Fanatics🤗👍🏻Solid Instructional
Definitely worth a purchase if you’re unsure on what exercises will or won’t be useful in better preparing the body for the rigours of combat sports.
Response from BJJ Fanatics🤗Really Recommend Phil Daru
Fantastic! Excellent and informative. I follow Phil Daru on his YouTube channel. But I decided to buy this instructional because it consolidates the workouts necessary for grappling thus saving me time; likewise, he gives a particular explanation as to why these exercises are beneficial for certain aspects of the sport.
Response from BJJ Fanatics🤗🤙🏻Phil is one of the best Strength & Conditioning Coaches in the Industry
Phil knows what he's talking about and is one of the best in the industry. His own experience within BJJ alongside his experience coaching numerous UFC fighters and other combat sport athletes including BJJ and judo means his knowledge of how to program strength & conditioning for BJJ is invaluable. Definitely worth investing in, but would also check out his Ground Control 12 week program for a comprehensive program that puts everything together and is structured to fit around your actual bjj training. This is BJJ-SPECIFIC S&C, not your average bodybuilding program.