BJJ Fanatics
10 for 10 Yoga by Sebastian Brosche reviews
10 for 10 Yoga by Sebastian Brosche has 141 customer reviews in this archive, averaging 4.91 out of 5. 92% are five-star and 0 are one or two stars. Reviews run from November 28, 2022 to July 3, 2026. All of them are published below in full, unedited.
Who reviewed 10 for 10 Yoga by Sebastian Brosche
40 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 14 | 4.79 |
| White | 13 | 5.0 |
| Purple | 6 | 4.83 |
| Brown | 6 | 5.0 |
| Black | 1 | 5.0 |
Where to buy it
10 for 10 Yoga by Sebastian Brosche is no longer listed on the BJJ Fanatics storefront. The reviews below stay published because the archive mirrors the review platform rather than the current catalogue.
The reviews
10 for 10 Yoga
Simple, easy to follow along, and very helpful.
Very helpful
Good coach with a passion
Excellent resource for recovery
This was really helpful during recovery from a nasty knee injury
Helps my bottom game
The stretches help my bottom game and my recovery. Love it.
10 for 10 Yoga
Well expressed knowledge on what movements develop ROM and help with tightness
Yoga for BJJ
Praticarlo tutti i giorni sarebbe il massimo, ma gia con tre sedute a settimana ho visto netti miglioramenti nella mia elasticità
Brillaint
Fantastic routines for getting into stretching that cover the whole body.
Good
Helped me with my flexibility
Amazing
10/10
unexpected gem
I honestly didn't expect much from this but it exceeded my expectations. Clear instructions and easy to follow.
Relaxing
I find this so good for my hamstring flexibility
Good warm up
Great stretching routines
Very helpful
Very helpful
PLASTİC MAN
İF I WAS HAD ENOUGH DİSCİPLİNE THESE WOULD MAKE ME PLASTİC BAG
Yoga
Great
Helpful for tight muscles
So good! Super helpful for flexibility challenged folks like myself!
I personally dont like Yoga, but the active exercises are great!
Some of these exercises are super great. I really enjoyed going through and taking out the ones I like and adding them to my training plans. In general the hip movements are the best. On breathing and standing posture I would disagree a bit, but those are things you can never make a mistake by giving them attention.
10 for 10 Yoga
10 for 10 Yoga
Great!
I know I need to spend more time on my mobility work! Thank you for the instructional!
yoga para bjj
excelente para mejorar la flexibilidad para mi bjj
5 for 5 instructional
Very useful solo drills
10 for 10 yoga
Good instruction, and ounce of prevention is worth a pound of cure
Great
Great instructional on yoga for grapplers and helps with mobility
Flexibility
Much needed easy to follow workouts
Decreased Back Pain Immensely
Have been doing these exercises everyday and they have decreased my back pain immensely.
Worth it!
This video has helped my lower back pain immensely. I do the exercises everyday.
Worth it!
This instructional has helped my lower back pain immensely. I do the exercises every day.
good
very good it improve my flexibility
Great course!
The course is covering couple techniques to get better mobility and prevent injuries
10 for 10
very helpful to improve your flexibility
over looked
excellent resource for stretching and loosening the body this is somthing to incorporate that is overlooked
10 for 10 yoga
Great stretching, especially for someone who needs it like myself. Just a bit slow
Good for relaxation and flexibility
This is a good introduction to yoga. I use it during my days off to keep my body limber.
Good results
Flexibility mobility and strenght
helped me relax and feel less tense after training
ive been using a few of these exercises for the past week after classes and i feel more relaxed and wayyy less tense already
Great content
Great exercises for combat sports athletes , they have become a very important part of my training routine.
Perfect yoga for BJJ
Yoga for jiu jitsu, I did another yoga for bjj class, that was amazing, but did not get into enough depth, This picks up where that left off, as an older jiu jitsu guy, who still thinks he is 25 yet has a horrible back and neck, this is insanely good. I made immense gains in 5 days
Stretch your body to stretch your time on the mats
As an older BJJ student I am happy to recommend this instructional. we need it.
10 for 10 yoga
thanks....as 40+ practitioner, muscle and ligament health is a most.
Great video!
Very good staff!!!
Fixed my back and shoulders!
I was an athlete way before BJJ so I came into training with some back and shoulder injuries. I added some stretches into my routine and I finally feel able to perform again! Definitely worth the watch!
great content
great exercises for bjj
Good stuff
Trying it out pre training
good pre training
Unlike other videos i've purchase this is made in a flow. other instructionals were individual moves, and this has something to follow along with
Response from BJJ Fanatics🤗good instructional
solid content, good for warm up and post
Response from BJJ Fanatics🤗Really Good
Amazing
Response from BJJ Fanatics🤗10 for ten yoga
never really did yoga at 60 I'm interested and the moves I've tried help with tightness
10 for 10 Yoga
Helped me have more range of motion which was very helpful
Great stuff
Flexibility has never been my strong point so I've got a lot of improving to do. This should really help.
Sebastian Brosche's "10 for 10 Yoga"
Sebastian Brosche's "10 for 10 Yoga" DVD is an excellent resource for improving guard flexibility in BJJ. With easy-to-follow stretches and routines, Brosche helps practitioners enhance flexibility while promoting recovery and establishing a consistent yoga practice. Whether you're looking to increase flexibility, reduce stress, or enhance your performance on the mats, this DVD is a valuable asset for BJJ practitioners at any level.