Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John Danaher
914 reviews · 4.98 / 5
John Danaher · Combo
Self Mastery: Solo BJJ Training Drills by John Danaher has 1,973 customer reviews in this archive, averaging 4.97 out of 5. 97% are five-star and 0 are one or two stars. Reviews run from March 17, 2020 to November 8, 2026. All of them are published below in full, unedited.
this is exellent for my training routine i will add it 10/10
Great drills to practice when you have no partner around, but still want to improve your BJJ
there are times you are injured and cant spar/ go on the mats , these drills are a good way to keep yourself active and can really help you find your coordination and ballance
Simple like that, and this one was free during the pandemic. 10/10
Recently, everytime I run, my calf always cramps up. So I've been looking for alternatives to improve my endurance for jiu-jitsu. These drills actually help a lot. Not only to improve endurance but muscle memory as well!!!
ready to get better
excellent
60183844779
I love it
Solid exercises to aid in your progress.
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Really great insight into getting better on days outside of the gym.
good luck guys This is awesome
I love the emphasis of how important flexibility is with your back/spine. Working on these drills will definitely improve your game and movement. Also the Toes to Bars tip is great from core strength and I will be doing more of those.
Mastery drills for beginners and other levels.
Extremely detailed, concise instruction on solo training drills and their implementation in to partner assisted training.
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It was very eye opening. I am now using what I once viewed as warm UPS in my rolls with a purpose and just the knowledge of looking at something differently has helped tremendously.
Teaches fundamdbral Jiu jitsu and how to shadow grapple. plus has excellent chapter on how to exercise for Jiu Jitsu. Well worth it.
John Danaher has long been considered the best BJJ coach in the business, and this video is why. Danaher goes through each of the fundamental movements in BJJ, breaking them down in great detail, and expaining why they are important. This isn't just some basic set of drills, it's a deep dive in to the movements and how they are applicable to the sport. Every BJJ practitioner, newby white belt through grizzled black belt, should get this video and spend the time to go through it all.
good
improved on movement
this instructional helped to reposition and find positions more efficiently.
Self Mastery: Solo BJJ Training Drills by John Danaher
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Solo Drills
Foundational movements for white belts
within the context of how you interact with your oponent
As a white belt, these fundamental solo drills helped train muscle memory. Love being able to do these drills in the comfort of my own home or when I get the gym early. Highly recommend!
Great tips how to spend your alone time learninig more about jiujitsu :)
I've always wanted to learn from John Danaher and this solo drills course is really helpful.
The videos were very specific and clear in demonstrating the various solo movements. In particular John's emphasis on not just mindlessly going through the motions, but imagining a real opponent is really helpful. The body-mind connection is so important to becoming a better grappler. I have only recently started learning bjj about a year ago, but in my opinion, this instructional is very helpful for both beginning and advanced bjj students.
This is a great video and a great way to continue to train when injured.
Great breakdown of fundamental movements for beginners.
Great detail explanation
Got this for free during covid so that was cool. Thank!
These videos are very informative as a beginner in BJJ.
Self Mastery: Solo BJJ Training Drills by John Danaher
Need, Axioms, Learning, Bottom, Shrimping, Reverse Shrimping, Scooting
Lung injury due to Covid-19 in January 2023
Solo drills
Self Mastery
Perfect course! The basic that work!
I've always tried to do self directed solo drills and some other instructions, but this is far better than those, it's all inclusive and it's really helpful to see the positions with a partner for reference too.
It's free from the goat of coaches. Teaches basic movements.
good training
Great content with excellent instruction, demonstrations and explanations for practical application
John Danaher the 🐐
solo drills
Nothing like getting 20% off this free.
914 reviews · 4.98 / 5
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445 reviews · 4.98 / 5