BJJ Fanatics

10 Top Dumbbell Movements by Jason Khalipa reviews

10 Top Dumbbell Movements by Jason Khalipa has 284 customer reviews in this archive, averaging 4.79 out of 5. 82% are five-star and 1 is one or two stars. Reviews run from April 7, 2020 to October 31, 2026. All of them are published below in full, unedited.

Who reviewed 10 Top Dumbbell Movements by Jason Khalipa

67 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.

Where to buy it

10 Top Dumbbell Movements by Jason Khalipa is no longer listed on the BJJ Fanatics storefront. The reviews below stay published because the archive mirrors the review platform rather than the current catalogue.

The reviews

• top 10

  these dumbell movements helped grow strength!

  K L.October 31, 2026United StatesVerified buyerWhite belt1-3 yrs training

• Dumbbell

  Great stuff for full body workouts

  H M.August 13, 2026Verified buyerWhite belt1-3 yrs training

• Dumbell workouts

  Great 10 recommendations that are one minute long each video

  Ivan H.July 12, 2026Verified buyerWhite belt1-3 yrs training

• workout plan

  helps a lot for a quick workout at home if you have limited time with limited equipments like me. Recommended!

  Alvin Y.June 29, 2026Verified buyerBlue belt10-12 yrs training

• great exercise

  Great step by step instructions and great explanation of the techniques

  gianfranco d.June 8, 2026Verified buyerBlack belt16 yrs training

• Top 10 dumbbell movements

  Great video my favorite is the thruster

  thomas d.May 2, 2026United StatesVerified buyerWhite belt16 yrs training

• Good

  Good exercises

  Виктор В.March 23, 2026United StatesVerified buyerBrown belt13-15 yrs training

• Basic but effective

  This is a short and very basic course - pretty much what you can assume from the title and description. Likely not something you would consider a full program by any means, but the exercises shown here are good additions if you already have a standard lifting program and simply want to add in some BJJ-specific exercises.

  David B.March 22, 2026United StatesVerified buyerBlue belt1-3 yrs training

• Basic but solid

  This is a short and very basic course - pretty much what you can assume from the title and description. Likely not something you would consider a full program by any means, but the exercises shown here are good additions if you already have a standard lifting program and simply want to add in some BJJ-specific exercises.

  David B.March 22, 2026United StatesVerified buyerBlue belt1-3 yrs training

• Good variety of workouts

  Good variety of workouts with dumbells

  Salvador R.March 8, 2026United StatesVerified buyerWhite belt1-3 yrs training

• Top 10 movement

  Dumbbell is a good weight training doesn’t need a lot of space and the way Jason show it hit a lower and upper muscles in the body

  Freddie C.January 18, 2026United StatesVerified buyerBrown belt7-9 yrs training

• Helpful!

  Nice exercises

  Brenda W.December 27, 2025United StatesVerified buyerPurple belt4-6 yrs training

• Good basic exercises with dumbbells

  Good basic exercises with dumbbells. Can be done at home or outdoors.

  Виктор В.December 15, 2025United StatesVerified buyerBrown belt16 yrs training

• Dumbell movements

  Excellent exercises

  Matthew B.November 9, 2025United StatesVerified buyerBlue belt1-3 yrs training

• Good video

  Good workout videos

  ARNALDO U.October 15, 2025United StatesVerified buyerBlue belt4-6 yrs training

• Yes

  Gotta try this .

  Johnny C.September 23, 2025United StatesVerified buyerBrown belt13-15 yrs training

• Learn and grow!

  Great video with very helpful content.

  Erik F.September 17, 2025United StatesVerified buyerPurple belt10-12 yrs training

• Excellent Instructional

  I learned a lot from this instructional. Glad to add it to my collection!

  Jesse M.September 1, 2025United StatesVerified buyerBlue belt16 yrs training

• Solid

  Good examples of how to make the most out of your dumbbell routine.

  Justin M.August 4, 2025United StatesVerified buyerPurple belt4-6 yrs training

• Dumbbell workouts

  Excellent guide

  Jeffrey P.June 10, 2025United StatesVerified buyerBlue belt

• Good for BJJ!

  Great instructional to build functional strength.

  Jordan L.June 8, 2025United StatesVerified buyerPurple belt7-9 yrs training

• Body Essentials

  Core exercises what do you need to suplement your BJJ training with. Shouldn't be overlooked

  Simo P.May 17, 2025United StatesVerified buyerPurple belt7-9 yrs training

• Good

  Good exercices, well explained.

  William P.May 8, 2025United StatesVerified buyerBlue belt1-3 yrs training

• 10 Top Dumbbell Movements

  Great dumbbell exercises, good instruction too.

  Areroa V.April 14, 2025United StatesVerified buyerBlue belt1-3 yrs training

• CJJA

  this is really awesome instruction helps alot with what to do besides basic curls

  Rex A.April 6, 2025United StatesVerified buyerBrown belt13-15 yrs training

• Dumbbell

  Decent for good price

  J J.April 5, 2025United StatesVerified buyerBlack belt16 yrs training

• Short and Sweet

  Recently had to downsize my workout area and can set up my bench or barbells, this is a fantastic resource to get started with dumbbell workouts when space is limited

  Alex T.March 31, 2025United StatesVerified buyerBlue belt4-6 yrs training

• top exercise

  the best exercises for basic and functional combat sports

  gianfranco d.March 11, 2025United StatesVerified buyerBlack belt16 yrs training

• Good

  Good to learn basic movement at the gym

  William P.February 27, 2025United StatesVerified buyerBlue belt1-3 yrs training

• Good

  Good to learn basic movements at the gym

  William P.February 27, 2025United StatesVerified buyerBlue belt1-3 yrs training

• You can do them at home.

  Good exercises with dumbbells. They help with overall development. You can do them at home.

  Виктор В.February 27, 2025United StatesVerified buyerBrown belt13-15 yrs training

• Good but brief

  Good but brief

  Muhammad K.February 25, 2025United StatesVerified buyerBlue belt4-6 yrs training

• Amazing

  10/10

  Duarte F.February 12, 2025United StatesVerified buyerPurple belt4-6 yrs training

• Great stuff!

  Awesome exercises and explanations!

  Tristan R.January 23, 2025United StatesVerified buyerBlue belt1-3 yrs training

• top 10 dumbbell movements

  I learned exercises I did not even know

  thomas d.January 18, 2025United StatesVerified buyerWhite belt1-3 yrs training

• Thank you Jason

  get in good shape for jiu-jitsu

  Jochen H.January 11, 2025United StatesVerified buyerPurple belt7-9 yrs training

• ZPL

  Simple and good information to follow

  AnonymousJanuary 9, 2025United StatesVerified buyerBlue belt10-12 yrs training

• Good exercises

  Good exercises for dumbbell exercises. You can do them at home.

  Виктор В.January 4, 2025United StatesVerified buyerBrown belt13-15 yrs training

• easy to follow

  excellent guide

  jo h.January 1, 2025United StatesVerified buyerBlue belt4-6 yrs training

• 10 Top Dumbbell Movements

  10 Top Dumbbell Movements

  Rory W.December 30, 2024United StatesVerified buyer

• VERY GOOD

  YOU KNOW THESE ARE WORKS WHEN YOU LOOK AT THİS COACHS ARMS AND LEGS

  Cemalettin G.December 29, 2024United StatesVerified buyerBlue belt4-6 yrs training

• Good exercises with dumbbells.

  Good exercises with dumbbells. I found it very educational.

  Виктор В.December 27, 2024United StatesVerified buyerBrown belt13-15 yrs training

• Good exercises with dumbbells

  Good exercises with dumbbells . you can train at home.

  Виктор В.December 20, 2024United StatesVerified buyerBrown belt13-15 yrs training

• Dumbbell

  Great

  Ivan H.December 13, 2024United StatesVerified buyerWhite belt1-3 yrs training

• Dumbbell Top 10 movements

  It is very good

  R D.December 10, 2024AustraliaVerified buyerWhite belt1-3 yrs training

• Nice routine

  If you want to work on your strength but don't have much time to spend in the gym or are new to s&c, give this instructional a go.

  Maryia K.December 4, 2024United StatesVerified buyerPurple belt10-12 yrs training

• The last 3 exercises make this DVD

  I was kind of bored for the first few minutes, but the last 3 Exercises are so good this instantly became a 5 star rating. I recommend just doing the burpees if you only want to try one of these! The bench press instructions are perfect and snatches are the only thing I see translate to BJJ directly.

  Edgar K.November 21, 2024United StatesVerified buyerPurple belt7-9 yrs training

• Good

  Good stuff

  Nathan D.November 9, 2024United StatesVerified buyerPurple belt7-9 yrs training

• good weight

  it is usefull use dumbbell exercise

  kihan K.October 10, 2024United StatesVerified buyerPurple belt7-9 yrs training

• good weight traing

  it is use full use dummbels

  kihan K.October 10, 2024United StatesVerified buyerPurple belt7-9 yrs training