Foundations of Brazilian Jiu Jitsu by Bernardo Faria
795 reviews · 4.95 / 5
Bernardo Faria · Combo
Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria has 45 customer reviews in this archive, averaging 4.96 out of 5. 96% are five-star and 0 are one or two stars. Reviews run from May 14, 2025 to October 20, 2026. All of them are published below in full, unedited.
39 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Purple | 13 | 4.92 |
| Blue | 12 | 5.0 |
| Black | 6 | 5.0 |
| White | 4 | 5.0 |
| Brown | 4 | 4.75 |

Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria is currently listed on the BJJ Fanatics storefront at $197.00 USD. View Jiu-Jitsu For Old Guys: Guard Retention by Bernardo Faria on BJJ Fanatics
Love this entire series. Im 40 with neck and back problems and Bernardo presents skills and strategies that I can incorporate.
It is a must basics for all guards
Faria always being there to help!
Excellent content. Good on its own or as a compliment to his longer content
The videos are very good and complement others(ie. his half guard series ).
It is a great thing to fall back on for guard weakness.
Tons of relevant techniques that covers multiple scenarios
This retention content help me undestand much concepts in guard retention that i needed
Tanx
Bernard Faria One of the Best Coaches !!! Very intresting course for All Ages !!
Clear explanations. Easy to follow and retain
Outstanding techniques and instruction
Great video will get more
Great content again from Bernardo, straight forward system focused on fundamental moves. Although focused on older practicioners, applies to everyone
Bernardo emphasises some simple framing strategis for the majority of guard retention, along with some guard pass specific retention tricks, this is not just a project for older of inflexible people, this is is the style of retention you need when you’re opponent gets by your leg pummelling and other such strategies and manage to close the distance
Great instructional on a fundamental skill.
Content was presented in an easy to understand manner; guard retention using four moves. The four moves are explained and then put in context with a variety of scenarios. As an older grappler this video is very good for me because the four moves provided do not require flexibility or that much athleticism.
As an old man of extremely advanced years, I found this instructional to be invaluable. Also prune juice and Werther's.
Teaches good "home bases" to look for when you're in a pinch. Good stuff
It's helped given me some great incites into guard retention, I'm a 42yr old white belt so anything that helps me survive against younger and/or better training partners is very welcome, fantastic
Great! Customer service was on point. I used the wrong email address so the video was not showing up on my account. I reached out and the problem was resolved same day.
Easy to follow and a good watch so far!
Bernanrdo tem um forma de explicar muito objetiva e clara. Excelente conteúdo Bernardo has a very objective and clear way of explaining things. Excellent content.
good techniques shown by master bernardo
It’s great, definitely gears towards the 1/ guard retention, which if you know Bernardo’s stuff or have followed his old guy stuff, it should be expected. That being said lots of this is transferable to all aspects of the game
All Bernardo's videos are gold. Thanks Bernardo!
As always, Bernardo Faria delivers great instructional material.
Thank you Bernardo for the generous gift!
This is a great instructional. The moves are simple. These moves are definitely going to work. So good 👍😊
Amazing techniques. I've always loved defence techniques and this DVD has taken that part of my game to the next level.
Good instructional which focus on linking your position into your escaps/counterattacks and go immediately from defensive into an offensive cycle.
great half guard video
Great instructional . Everything is really well explained. Explanations are maybe a bit repetitive at times but the techniques are really good. He likes to keep things simple, and his techniques are simple, yet very effective. That's the way I like it too.
A
This is a great instructional with practical techniques and content for both the older practitioner and the young athlete.
I struggle with retaining my guard, but Bernardo breaks down a very accessible and memorable system of 4 key moves
The video really codifies the approach to 4 foundational moves. I feel I can apply these to my game.
Being 49 this is what I needed
Excellent stuff
Learned a lot of new stuff for guard retention. Simple but efficient techniques, was able to implement immediately in training!
Very good stuff for halfguard players and older gys like me, who don´t like to high leg and invert.
Excellent very informative
At first glance, some of the techniques shown might seem basic — but don’t let that fool you. This instructional is full of effective, high-percentage movements that work at all levels. There are no flashy or overly complex techniques here, just solid, well-explained fundamentals that truly make a difference. Everything shown is practical, reliable, and adaptable to any age or body type. A great resource whether you're just starting or have years on the mat.
Bernardo shows a very simple and concise system (but yet complete) to teach guard retention. Very useful.
as an older practioner I love the way Bernardo simplifies jiu jitsu. no inverting to retain guard no crazy stuff. i'm not looking to win world's but I want to be competitive w my teammates n ahow them the old man is not to be messed with haha. 10 stars if i could.
795 reviews · 4.95 / 5
252 reviews · 4.95 / 5
251 reviews · 4.94 / 5
216 reviews · 4.96 / 5
187 reviews · 4.97 / 5
176 reviews · 4.99 / 5