Foundations of Brazilian Jiu Jitsu by Bernardo Faria
795 reviews · 4.95 / 5
Bernardo Faria · Combo
Jiu Jitsu for Old Guys: Over / Under Pressure Passing System by Bernardo Faria has 132 customer reviews in this archive, averaging 4.99 out of 5. 99% are five-star and 0 are one or two stars. Reviews run from February 7, 2022 to October 31, 2026. All of them are published below in full, unedited.
105 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Blue | 28 | 5.0 |
| Purple | 23 | 5.0 |
| White | 21 | 4.95 |
| Black | 18 | 5.0 |
| Brown | 15 | 5.0 |

Jiu Jitsu for Old Guys: Over / Under Pressure Passing System by Bernardo Faria is currently listed on the BJJ Fanatics storefront at $197.00 USD. View Jiu Jitsu for Old Guys: Over / Under Pressure Passing System by Bernardo Faria on BJJ Fanatics
Great details about the pass I use since white belt. This instructional also includes problem solving to maon counters and defenses. Must have for all who use this passing style or wish to learn it
If you’re getting older you need to adjust a few things into your training to keep the sport a part of your life
If you want to get older with jiu jitsuyou ve to train different. A perfect way to understand your body and your game when you re getting older
Old man bjj, as an older competitor in his 50s this system is ideal for a slower more controlled way of rolling. No regrets over this purchase as it is clear and easy to follow,already using these techniques to some degree of success.
This hands down the best over under instruction. This change my game and helped change the way in the gym on how people handled the over under pass defense.
Simple and effettive, the over under pass explained with numerous practical application.
This instructional is super valuable! Bernardo explain it easy and to the point without making it super complicated . Been using over under for year and this is a great one for seeing details you missed or wanna learn more :D
Pressure Passing is still the best way to pass
100 practical video on passing
⭐️⭐️⭐️⭐️⭐️
I'm becoming a huge fan of pressure passing, and this video was tremendously helpful.
Good
Passing is fundamental. I enjoyed this from Bernard
Excellent content. I’ve been able to utilize in my game
You don't need to be more athletic than the other guy to pass his guard!
Great way to learn over under passing and ways to use it. After watching this instructional started trying it in sparring and been working really well. The way this instructional is constructed worked well. Michael asked good questions and common problems that he has had and Bernardo showed how to avoid or overcome these problems.
Simple instructions that giv s me a game plan
Good information, has been very useful
Must have for pressure passers
My dad does bjj and see it with me and he improved a lot
Great instructional
Very helpful
A must have for us old dudes. Great way to cook your opponent and pass when the time is right.
Great instructions. A must get for people over 40. I am the oldest in my school by no less than 20 years. Passing guard is just so much energy spent before the role even begins. And the younger guys know it. This pressure passing system reversed that. Now it’s the 20 year old wheezing by the time my 46 year old *** passes guard.
Excellent tips on the over under pass
Gran instruccional, muy tecnico incluso para gente joven es muy bueno, me ayudo a sentir mas confianza en mi pase de guardia y comence establecer de mejor forma side control, ademas que no se requiere un gran estado atletico.
Helpful training material for us older guys
Really great techniques that work under pressure, very well explained. He looks like a lion mauling a gazelle!
Great Video, plenty of details
Bernardo Faria’s Jiu Jitsu for Old Guys: Over Under Passing is a simple, pressure-based system built around efficiency and control. He focuses on tight positioning, patience, and repeatable mechanics, making the pass reliable even without athleticism. Not flashy, but very effective if you like a slow, crushing style.
You can tell Bernardo is a speciallist in the techniques he teaches!
Great. I already started using some of the techniques when I roll
good. it improved my passing
Good instructional for people who no longer are 20 y.o. !
Thanks for giving it free
Very good, many useful details.
Very well explained, i liked it a lot.
Excellent passing while keeping pressure
Excellent passing while keeping pressure
Great questions from Uki Mike. Being too close on handshake is also my problem and this video finally shows how to deal with it. Great details all the way through.
A detailed breakdown on how to build a passing game around the over under pass for older and potentially less athletic players. Bernardo does an amazing job at explaining the intricacies of the position and how to get there and apply it and variations of it from all different positions. Highly recommended!
Bernardo does a great breakdown of the position. Can't wait to try this out.
I've known how to do an over under pass but never was effective with it. After watching and drilling this instructional, I already see great improvements with my passing. The real time coaching is fantastic and answered so many questions I was thinking of.
I’m not old yet but my cardio is bad and I can see how this approach is better for less athletic players
I ll recomend to all guys who like under presha pass
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Very simple and easy to follow.
As an auld fella, I'm a bit less flexible and energetic than I used to be. Bernardo is full of great ideas to stay competitive with the young guys, I highly recommend this video.
Bernardo is so great at explaining important BJJ concepts. Rather than preaching a series of techniques, he focusses on simple concepts that us older guys can immediately implement. I have most of his instructionals and always enjoy them.
I love the details in how to finish this pass and the dog bar!
795 reviews · 4.95 / 5
252 reviews · 4.95 / 5
251 reviews · 4.94 / 5
216 reviews · 4.96 / 5
187 reviews · 4.97 / 5
176 reviews · 4.99 / 5