The K.A.T.C.H. Leg Attack System by Dean Lister
48 reviews Β· 4.96 / 5
Dean Lister Β· Combo
Leg Attacks & Grappling Hacks by Dean Lister has 44 customer reviews in this archive, averaging 4.86 out of 5. 89% are five-star and 0 are one or two stars. Reviews run from May 10, 2019 to March 14, 2026. All of them are published below in full, unedited.
11 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Brown | 4 | 5.0 |
| Black | 4 | 5.0 |
| Blue | 3 | 5.0 |

Leg Attacks & Grappling Hacks by Dean Lister is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Leg Attacks & Grappling Hacks by Dean Lister on BJJ Fanatics
Great options, a little hard to pay attention to it if you're easily distracted.
This instructional is full of absolute gems from the legend himself. Learnt some basic attacks and hacks that I put into action after only one watch. Highly recommend. Dean Lister is an OG!!
Love this course
I've always admired professor Lister
Great overview of leg attacks that are understandable and can be applied quickly
Love the simplicity of Dean's instructionals.
This series is a must own for anyone who is serious about improving their grappling. While Dean is known as a leg locker, this series offers every thing: Takedowns, chokes, armbars, defensive escapes. It really shows the depth of Dean's game and knowledge. Highly recommended for all belt levels.
Great guy, great instructional, helped me a lot
Dean is very interesting in the way he teaches, and could use mostly everything
leg locks
Dean, has a very simple no bs type of communication. It's like he's talking to friend. Content and insights are also amazing
coming from a system that worked on striking more than grappling it shows the importance of connection I've learned that I've been doing leg locks wrong
Great instructional. Dean has a simple and effective way to communiacte his instructions, easliy understood and recreated. A must have for anyone interested in increasing their leg attack game!
Great instructional from Dean Lister. His explanations are easy to follow while providing excellent insight into the leg lock game
Some great informations
As a newbie on leg locks I have found this to be such a great purchase. Dean goes through great detail in everything he teaches on this tutorial. High percentage and easy to apply. Highly recommend.
Dean lister gives us efficient technics with good details and concepts
When leg locks were starting to get popular, this was the first instructional I bought dealing with them. I have purchased other videos since then, but this is a great system for anyone who is new to learning leg locks. He covers a lot of fundamental details with some of the more basic locks such as the straight foot lock. Definitely worth purchasing!
Has made a huge difference in my leg lock game even just as a beginner in leg attacks.
Such a good stuff. I like the way Dean explains technique - always a lot of details, but not overwhelming.
Dean Lister provided another great intstructional about locking the legs. No matter if out of an ankle pick or if your arm is trapped between your opponentΒ΄s legs or if you are on top or bottom. He illustrates how crucial control is and how you can increase your success rate by combining it with the subject of surprise. Without getting into a scramble. Highly recommend!
great
I bought the physical version of this long time ago. It was one of the few resources on the leglocks. It was Awesome then and it still is
Learning leg locks from the boogy man what else can I say but itβs help my ground game.
Lister provides details that will definitely tighten up your leg locks. I've already used a couple of things from this at open mats both to attack and to defend leg locks!
It help me a lot to learn a leg attacks If you want to learn a leg attacks this instruction is a must to buy
Awesome techniques
Great techniques, all of this improved my repertoire of attacks of the legs!
Very good instruction.
No frills, just straightforward and easy-to-follow instruction from one of the best. Heavy emphasis on mechanics.
Not even halfway through and picked up so much! Dean Lister :muscle::boom:
all details very helpfull
This is a great series for both Gi and No Gi. It goes well beyond leglocks. It will serve as a great reference.
Great
Amazing. While everyone is rushing to get danaher or giles leg lock instructionals this little gem is just sitting there with a ton of info. Worth every penny. Prolly the best one I've gotten so far
Great instructional some great tips on how to improve your game
Really great tips and explanations for Dean. Easy to understand and to put into use.
Everything was explained well and easy to follow and really improved my game
Great first instructional into the world of leg locks thanks Dean
Iβm pleased with this set because it gives clear explanation of techniques with some anecdotal experience. The audio and video quality are good.
Where the whole BJJ leg game began. Awesome in structional.
I got this instructional specifically because I'm looking to use ankle locks in the gi, and to some extent in competition. Dean Lister's leg attacks is great for that specific purpose, and will give you some ideas on how to improve your detail. Video quality is decent, organization is a bit haphazard. Overall I think it's priced appropriately and well worth it if you get it on sale.
Dean Lister is a legend video are great easy to follow highly recommend.
Great video, well worth the money
48 reviews Β· 4.96 / 5
38 reviews Β· 4.82 / 5
30 reviews Β· 4.97 / 5