The K.A.T.C.H. Leg Attack System by Dean Lister
48 reviews · 4.96 / 5
Dean Lister · Combo
Worry Free Escapes by Dean Lister reviews
Worry Free Escapes by Dean Lister has 38 customer reviews in this archive, averaging 4.82 out of 5. 89% are five-star and 1 is one or two stars. Reviews run from November 1, 2018 to August 17, 2026. All of them are published below in full, unedited.
38
Reviews
4.82 / 5
Average rating
1
1–2 star
97%
Verified buyers
5 star34 (89%)
4 star3 (7.9%)
3 star0 (0%)
2 star0 (0%)
1 star1 (2.6%)
Who reviewed Worry Free Escapes by Dean Lister
13 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.
| Belt | Reviews | Average rating |
|---|---|---|
| Brown | 4 | 5.0 |
| Purple | 3 | 5.0 |
| Black | 3 | 4.33 |
| Blue | 2 | 5.0 |
| White | 1 | 5.0 |
Where to buy it
Worry Free Escapes by Dean Lister is currently listed on the BJJ Fanatics storefront at $79.00 USD. View Worry Free Escapes by Dean Lister on BJJ Fanatics
The reviews
Great
Very informative
Good
Worry Free Escapes by Dean Lister
Dean is a great communicator and teacher. He is direct and to the point. No fluff or fancy techniques. Everything he teaches is actionable. This is a useful jiu-jitsu product.
Worry Free Escapes by Dean Lister
Good product. Clear and practical information to better ones escapes. Dean explains escapes with no fluff.
Super helpful
Great way to learn defense
Another great video from Dean
Awesome stuff
Worry free escapes
Excellent instructional! Keeps it real, no over explaining. Straightforward, to the point, and easy to understand techniques that work!
2 for 1, Learn Escapes and Attacks
Seems everyone in the leg lock game refers to Dean Lister, so this is why I got this instructional and it has done me quite well in the gym.
Always entertaining!
Simple and effective techniques. He gives one of the simplest breakdowns of any coach.
Good!
Dean lister
Excellent curriculum. Fun stories. Engaging. Good details. You will learn about leg locks from the pioneer himself. He did leg lock before Danaher and Gordon Ryan even entered the circuit.
escape
very good and simple to follow and understand
Leg Lock Escapes from the Modern Master
Whether you're a leg "specialist" or not, knowing how to escape heel hooks, knee bars, and ankle locks is mandatory in grappling today. Dean Lister is one of the best instructors around--and a legendary leg locker in the professional arena--so why not learn from the best?
love his humorous teaching style
dean lister is an absolute legend so I had to see his perspective. saw some details that I did not consider
Build effective escaping skills
Very useful and combat proven techniques and concepts. The main focus of the instructional is placed on leg attack defense and escapes. However, it touches also on some positional escapes and a few upper body submission escapes.
Response from BJJ Fanatics🤗Easy to Learn and Effective
Wow! Dean's escapes are super easy to learn and these courses don't take hours to get through. I like how Dean teaches.
Worry Free Escapes
Don't get me wrong, I enjoy my lower body deep dives with Jones and Danaher but Lister's presentation is always incredibly concise. A ton of simplified gems in here. Dean makes the material look "simple" but this an OG warrior sharing timeless battle-tested techniques that make sense for all levels and holds up in the new era. Thank you Dean!
Response from BJJ Fanatics🤗Worry Free Escapes by Dean Lister
A cool video with some really good ideas
Response from BJJ Fanatics🤗slow paced but solid
Dean Lister likes to talk even more than John Danaher, but he's definitely showing some foot stuff proven against the best
Response from BJJ Fanatics🤗Well known escapes re-invented
Dean Lister provides conventional and unconventional details that imcrease the percentage of escaping the given submissions massivly. He is one of the leg lock pioniers in the game and so one of the best defenders and escaping artists. Highly recommend!
Response from BJJ Fanatics🤗Fantastic detail from one of
Fantastic detail from one of the best.
Response from BJJ Fanatics🤗🤙🏻Highly effective leg lock defence
Highly recommended to learn about effective defence of and escapes from leg attacks. In addition, one section deals with some highly practical concepts for defence against guillotine chokes, side control pins, arm-locks and double-wrist locks. I could already test many of the concepts and techniques in sparring and so far, they work 100% of the time.
Really Helpful
This Course helped me to really improve my escaping abilities, especially escaping from legattacks.
Response from BJJ Fanatics🤗Simple and effective
Simple and effective escapes from some of the more popular submissions.
Response from BJJ Fanatics🤗🤙🏻Top notch
Great instructional.
Response from BJJ Fanatics🤗🤙🏻Great instructional
Good concepts for defence, it helps me improve my game a lot.
Response from BJJ Fanatics🤗🤙🏻Very good content
Very good content and instruction. Not nearly as long or comprehensive as some other instructionals on escapes.
Response from BJJ Fanatics🤗🤙🏻Really good defense
Has helped my leg lock defense greatly
Response from BJJ Fanatics🤗👍🏻Awesome concepts
Dean Lister shows awesome yet simple and highly effective defence based around real and universal concepts
Response from BJJ Fanatics🤗👍🏻great
great
Response from BJJ Fanatics🤗👍🏻Dean knows
Great instructional by Dean Lister. Everything he shows is really applicable with no uneccessary steps in the techniques. Tried the techniques out with some friends and training partners and works great. Dean deserves credit for being realistic about that some submission escapes do not always get you out of a bad spot (they may pass your guard, take your back etc.), but at least you are safe from getting tapped (or broken). All around great stuff. Thank you Dean!
Response from BJJ Fanatics🤗Excellent instructional, taught in a
Excellent instructional, taught in a straightforward manger, was able to put techniques into use literally the same day on the mat
Response from BJJ Fanatics🤗👍🏻Not satisfied
I did not enjoy this video. 80% of this is leg escapes and the little bit of regular escapes seems like he just thought of an escape off the top of his head for the video. I will not be buying any thing else from this instructor. The instruction just seems sloppy.
Awesome
Really great tips and explanations for Dean. Easy to understand and to put into use.
Response from BJJ Fanatics🤗👍🏻Worry Free Escapes | Dean Lister
Excellent instructional video. A real game changer and great detailed information for all BJJ levels. Good investment.
Response from BJJ Fanatics🤗👍🏻excelent
excelent
Response from BJJ Fanatics🤗👍🏻Worry Free Escapes by Dean Lister
Great video, lots of great information. Would recommend.
Response from BJJ Fanatics🤗👍🏻very interesting
very interesting
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