Dean Lister · Combo

The K.A.T.C.H. Leg Attack System by Dean Lister reviews

The K.A.T.C.H. Leg Attack System by Dean Lister has 45 customer reviews in this archive, averaging 4.96 out of 5. 96% are five-star and 0 are one or two stars. Reviews run from April 2, 2018 to September 9, 2026. All of them are published below in full, unedited.

Who reviewed The K.A.T.C.H. Leg Attack System by Dean Lister

18 of these reviewers gave their belt rank when they submitted the review. BJJ Fanatics asks for rank, age and years training at the point of review, so this breakdown is self-reported by the customer.

Where to buy it

The K.A.T.C.H. Leg Attack System by Dean Lister is currently listed on the BJJ Fanatics storefront at $79.00 USD. View The K.A.T.C.H. Leg Attack System by Dean Lister on BJJ Fanatics

The reviews

• Straight forward

  I just like the way this is taught

  Blake P.September 9, 2026United StatesVerified buyerBlue belt1-3 yrs training

• Leg Attack Encyclopaedia

  Easy to follow, quick to assimilate, a great instructional to get into the leg attack game and level up your grappling! Love Dean’s no nonsense style - he gets to the key points quickly while offering enough details to understand why and how the techniques work.

  Richard A.August 1, 2026Brown belt16+ yrs training

• Dean Lister KATCH Leg Attack System

  Very Good, simple early defence techniques clearly and simply explained and presented. Some early , late escape and attack situations both common and not so common applications. Recommended

  denis r.July 31, 2026United KingdomVerified buyerBrown belt10-12 yrs training

• Good

  Chris D.June 24, 2026Verified buyerBlue belt1-3 yrs training

• Excellent

  I really like Dean’s clear and concise teaching style. Very easy to understand and apply

  David P.May 30, 2026United StatesVerified buyerPurple belt7-9 yrs training

• The K.A.T.C.H. Leg Attack System by Dean Lister

  Awesome content which is easy to follow. Clear instructional about leg locking attacks. Highly recommend this product.

  AnonymousMay 17, 2026South KoreaVerified buyerPurple belt4-6 yrs training

• Great Instructional

  Big Dean Lister fan. His technique a are simple, easy to execute and easy to remember.

  Sean C.January 18, 2026United StatesVerified buyerBlue belt1-3 yrs training

• Your first stop for leg attacks

  Dean Lister’s Katch Leg Attack System is a masterclass in leg lock mechanics, strategy, and mindset. Having studied various instructional series over the years, this one stands out not just for its content but for the way it reflects Lister’s deep understanding and legacy in the grappling world. What sets it apart is how Lister doesn’t just show moves; he teaches concepts.

  Matt H.January 7, 2026United StatesVerified buyerBrown belt7-9 yrs training

• Classic

  Awesome

  Matheus L.December 30, 2025BrazilVerified buyerBrown belt7-9 yrs training

• KATCH

  Loved being able to see/learn these lessons again. Used to be honored enough to learn from the man himself but after moving away it’s been great seeing these again.

  Nate C.September 25, 2025United StatesVerified buyerPurple belt7-9 yrs training

• Great Start to Leg Locks!

  Great starting point for leg locks

  Jacob A.September 17, 2025United StatesVerified buyerBlue belt4-6 yrs training

• The OG of the leg lock evolution

  I often find myself coming back to this instructional as Dean Lister is a fantastic teacher and there are little details that have helped my game enormously. Definitely one of my favorite jiu-jitsu competitors and teachers of all time and I can’t recommend this, and for that matter, ALL of his instructionals enough!

  AnonymousMarch 20, 2025FranceVerified buyerBlack belt13-15 yrs training

• Dean lister leg locks

  Great videos. A lot of good information that is easy to apply.

  AnonymousSeptember 6, 2024United StatesVerified buyerBlack belt

• Dean Lister

  K.A.T.C.H

  Kevin P.July 31, 2024United StatesVerified buyerBlack belt16 yrs training

• Simple but brilliant

  Very easy to understand and implement. Excellent choice for someone looking to improve their understanding of leg attacks and positions and develop their attacks.

  RichardJuly 6, 2024United KingdomBrown belt16+ yrs training

• What is old is new again

  There's an old saying often attributed to Ivan Pavlov, "If you want a new idea, read an old book." It's always good to go back to one of the foundational sources, and Dean is that for leglocks. I always learn new details from watching these videos that I am able to teach to the students. What makes it so formidable is how clear the concepts are and how quickly the students are able to implement them.

  Damian J.June 18, 2024United StatesVerified buyerBlack belt10-12 yrs training

• Lister's Footlocks Can't Be Beat

  Coach Dean is as good a teacher as he is a legendary grappler. This man was one of the most feared leglockers of his time, and his breakdowns and clear, no-nonsense instruction reflect his expertise and love of the art.

  James O.May 1, 2024Verified buyerBlue belt1-3 yrs training

• Awesome stuff

  Fantastic stuff, really useful I’ve certainly got a lot to work on

  Danny B.March 24, 2024United KingdomPurple belt13-15 yrs training

• KATCH is a catch

  Dean lays out his leglock system that incorporates kneebars, ankle locks, toe holds, compression holds, and heel hooks. His ability to imply the system as a whole while giving enough detail to execute the submissions that comprise it is just awesome. He is very thorough in explanations without going overboard and distracting from the big picture. A great watch with concepts that I'll be using to incorporate leglocks into my game.

  Greg L.December 10, 2023USVerified buyer

• Amazing leg lock instructional

  This is an amazing leg lock instructional. Dean goes into detail about each leg lock separately, breaks down the mechanics of what makes them work, then shows different set ups for each leg attack. Whether you are a seasoned grappler or brand new, this instructional can definitely improve anyone’s leg lock game

  Response from BJJ Fanatics:hugging:

  DanielNovember 27, 2023USVerified buyer

• It was a good foundation

  It was a good foundation for leglock technique

  Response from BJJ Fanatics:hugging:

  Freddie C.November 20, 2023USVerified buyer

• KATCH - YOU CAN 😉

  Basics provided simple and sophisticated with the proper focus on key detsils avoiding an overload of information. Broken down step by step and following a valid system! Highly recommend!!

  Response from BJJ Fanatics:hugging:

  MarkusSeptember 19, 2023ATVerified buyer

• Five Stars

  Dean Lister quality.

  Response from BJJ Fanatics:hugging:

  Jarkko T.September 14, 2023FIVerified buyer

• Awesome instruction

  Awesome instruction

  Response from BJJ Fanatics:hugging:

  Thomas T.July 31, 2023USVerified buyer

• great

  great

  Response from BJJ Fanatics:hugging::+1::skin-tone-2:

  cMay 24, 2023USVerified buyer

More reviewed titles from Dean Lister

Every number on this page is computed from the 45 reviews above at build time, out of 87,673 in the full archive. See the methodology for how the corpus is collected and what is excluded.